Articles
Nutrition at Fast Food Restaurants Still Leaves Much to be Desired
Fast food has become ubiquitous in the American diet, with over 25% of Americans eating fast food two or more times a week. So it's especially concerning that a...
Mediterranean Diet Improves Memory, But Not In Diabetics
The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive functions only in...
Timing Matters To Make Diet and Exercise Changes Last
When it comes to making healthy lifestyle changes, which should come first -- changing your diet or becoming more physically active? Researchers from Stanford...
How Effective Are Non-Drug and Non-Diet Therapies In Lowering Blood Pressure?
Meditation, yoga, aerobic exercise and strength training are popular ways to lower blood pressure, so the latest study compared their effectiveness against...
Unhealthy Teens Could Lead to Rise in Heart-Disease Rates
Less than half of U.S. adolescents are living heart-healthy lives, and lack of exercise and poor diets could be creating a new generation of heart-disease...
Time.com Specials
How You Can Change Your Genes
Dr. Lars Olov Bygren's research helps explain how a father's diet might affect certain traits he passes to his son
Top 10 Notable New Diet Books
Is your New Year's resolution to lose weight? Time to start reading!
