Articles

27 Best Superfoods for Weight Loss

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did...

How to Block the Hunger Pangs When You Diet

The hardest part of a diet are the cravings. That’s because dieting goes against the body’s developed-over-millions-of-years instinct to feed when energy levels...

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Photo Essays

QUIZ: Should You Eat This or That?

For decades, fat has been vilified as the worst part of the American diet. Scientists made their case, the government codified it with nutritional guidelines,...

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