The Truth About Fat

When you want to lose weight or get healthy, what is the first thing you would normally cut from your diet? If you said fat, you’re not alone. For years, the...

10 Easy Ways to Slash Sugar from Your Diet

You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn’t mean sugar’s absent from your diet. You’re likely eating sugar throughout the...

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Photo Essays

QUIZ: Should You Eat This or That?

For decades, fat has been vilified as the worst part of the American diet. Scientists made their case, the government codified it with nutritional guidelines,...

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