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11 Ways to Stop Overeating After Your Workout

You must have sweated off hundreds of calories during that Spin class, so it’s totally okay to indulge in a bowl of ice cream when you get home—right? Not so...

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Over-Practicing Makes Perfect

“Why do I have to keep practicing? I know it already!” That’s the familiar wail of a child seated at the piano or in front of the multiplication table (or, for...

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