5 Exercise Swaps That Burn More Calories

Isolating muscles is so last year. Unless you’re rehabbing from an injury or working to strengthen a weaker part of your body, the rule of thumb should be to...

We Drink More Alcohol When We Exercise

First we sweat, and then we swig: A new Northwestern Medicine study published in the journal Health Psychology finds that people tend to drink more alcohol on...

11 Ways to Stop Overeating After Your Workout

You must have sweated off hundreds of calories during that Spin class, so it’s totally okay to indulge in a bowl of ice cream when you get home—right? Not so...

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