The choices you make every day can supercharge your ability to burn belly fat
Weight control is influenced by more than your daily calorie intake
You can't live without inflammation, but it can also be hazardous to your health
Scan the fine print on almost any processed food in the grocery store and you’re likely to find emulsifiers: Ingredients such as polysorbate 80, lecithin,...
Go ahead and pour yourself another cup
Insider advice to maintaining a strong, healthy heart
All the weird, wonderful, and sometimes frustrating ways that dropping pounds changes your life
The starting point for the theory is that everyone feels down when they are ill
You’ve heard the rumors. The reality is probably worse.
Fruits, vegetables, beans, grains, fish and olive oil help cells stay biologically young