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This Graphic Shows What Stress Does to Your Body

Americans need to relax. Over 40% of people in the U.S. say they are not doing enough to manage their stress, and the consequences of that could lead to all...

This Kind of Body Fat Burns Calories More Quickly

The good news is that you can turn your body fat into a super-burner that’s better at melting away calories and lowering blood sugar. But it takes a lot to make...

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Over-Practicing Makes Perfect

“Why do I have to keep practicing? I know it already!” That’s the familiar wail of a child seated at the piano or in front of the multiplication table (or, for...

A Continuing Call to Service

At the end of the book If I Die in a Combat Zone: Box Me Up and Ship Me Home, Tim O’Brien’s searing memoir of life as an infantry grunt in the Vietnam War, he...

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