Articles

5 Amazing Powers of Avocados

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that an avocado is a powerhouse...

Want to Stay Healthy? Don’t Rely on Vitamins

Americans spend nearly $12 billion each year on vitamin supplements, hoping they will steer us away from diseases like cancer and heart attacks. But it turns out...

What’s In Your Energy Drink?

As concerns over the safety of energy drinks continue to grow, a study outlines the recent evidence regarding the content, benefits, and risks of the beverages...

The Healthiest Cooking Methods Explained

News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer...

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Photo Essays

Photographer Spotlight: Michael Rougier

Born in England on June 16, 1925, Michael Rougier began his career as a photographer for the Montreal Standard newspaper. His big break came when he was assigned...

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