Articles

The Power of Sleep

New research shows a good night's rest isn't a luxury--it's critical for your brain and for your health

Less Than 5 Hours of Sleep Leads to False Memories

Skimping on sleep wears down your body in so many ways: it worsens cognitive function, slows reaction time, and makes learning more difficult. (The list goes on...

4 Apps to Help You Sleep Better

If you're not ready to pop a pill or strap on a gadget every night in search of some extra shut-eye, there are apps that can help. Here are four that are worth a...

Irregular Bedtimes Lead to Misbehaved Kids

Getting children to bed on time can be a chore, but it could pay off with fewer behavioral problems later on. Researchers reporting in the journal Pediatrics...

The Best Way to Conquer Fear? Sleep on It

A new technique makes it possible to sleep away your fears. The research, which was published in the journal Nature Neuroscience, showed for the first time that...