Articles

The Perfect Amount of Sleep, According to Science

This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us...

5 Unique Sleep Gadgets for Under $60

Come on, you're making some decent money now. Live a little! Consider blowing your paycheck on these worthy splurges.

The Power of Sleep

New research shows a good night's rest isn't a luxury--it's critical for your brain and for your health

Less Than 5 Hours of Sleep Leads to False Memories

Skimping on sleep wears down your body in so many ways: it worsens cognitive function, slows reaction time, and makes learning more difficult. (The list goes on...

4 Apps to Help You Sleep Better

If you're not ready to pop a pill or strap on a gadget every night in search of some extra shut-eye, there are apps that can help. Here are four that are worth a...

Irregular Bedtimes Lead to Misbehaved Kids

Getting children to bed on time can be a chore, but it could pay off with fewer behavioral problems later on. Researchers reporting in the journal Pediatrics...