These mobile and desktop options will help create your perfect atmosphere for sleep
Somnambulant parents likely to have kids who walk in their sleep too
Lack of sleep affects intelligence
The simple method takes hardly any time, and can be done pretty much anywhere
Sleep disorders, including sleep apnea and snoring, can have harmful effects on the brain over the long term
Sam Smith also makes people drowsy
All you need is some tissue paper
Each additional hour of sleep is found to increase the next day's possibility of sex by 14%
There might be a hidden reason you’re so grouchy
From a very sleepy pug to a tuckered out red panda, these animals recognize the importance of some quality shut-eye
Having trouble sleeping? These insomnia-inducing habits could be to blame
Daylight saving time is March 8 and everyone is freaking out about what the hour of lost sleep will to do them. This is promoted, in part, by the inevitable...
Some of the most enduring achievers defy the logic of '8 hours of sleep'
When it comes to teens and sleep, it’s not how much sleep, but how consistently they sleep the same amount that’s important for their health
Start by dialing back your bedtime now
Sleep tight, don't let the mutant lizards bite.
A new study suggests a simple and inexpensive fix for better sleep
The biggest factor keeping teens up at night isn't technology
New study finds negative effects of a sleepless night can be undone by forty winks
The actual routine starts an hour or two before going to bed