Articles

A Sleeping Pill Without The Sleepy Head?

Current sleep remedies risk addiction and memory problems, but a new class of medications may avoid these issues. A good night’s sleep is hard to get— up to 70...

Does Your Diet Influence How Well You Sleep?

Poor sleeping habits can lead to overeating, but the can unhealthy diets keep you up at night? Getting enough sleep and eating right are well-known behaviors...

Finding the Link Between Sleep and Senior Moments

It's no secret that our ability to remember things dulls as we get older. Now researchers have some clues about why that happens. Scientists at the University...

Losing Sleep Leads to Gains in Weight

What does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger.

It’s O.K. to Let Babies Cry It Out at Bedtime

When infants can’t sleep, it usually means mom and dad aren’t getting much shut-eye either. That in turn can double the risk of depressive symptoms in mothers,...