The next revolution in personal health may be the little band that tracks your steps
Almost 40% of firefighters suffer from at least one sleep disorder
The one who reads
A heart ailment is suspected in her death
This post originally appeared on Refinery29.com. Wondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us...
Snooze, or skip it?
It's called 'You Have to F-cking Eat'
Come on, you're making some decent money now. Live a little! Consider blowing your paycheck on these worthy splurges.
This post originally appeared on Refinery29.com. When my boyfriend and I were looking at our first apartment together last year, the number-one thing we decided...
While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more motivated by the numerous benefits of healthy eating...
New research shows a good night's rest isn't a luxury--it's critical for your brain and for your health
Skimping on sleep wears down your body in so many ways: it worsens cognitive function, slows reaction time, and makes learning more difficult. (The list goes on...
A wake up call from researchers at the University of Pennsylvania finds that a history of drug usage, even among quitters, may disrupt a good night's rest
Nuri Bilge Ceylan's Turkish film 'Winter Sleep' has earned raves and denunciations. The true evaluation lies somewhere in between.
Sleep-deprived babies may grow up to be heavier kids, according to the latest research
The good news is it runs all day. The bad news is it runs all day
Why behavior therapy isn't used more, and what your smartphone can do about that
Social ties may be the true culprit behind adolescents' disrupted sleep habits. Researchers from the University of Cincinnati studied a group of 1,000 teens...
Experts don’t recognize the term, but say episodes of microsleep are potentially dangerous.
In November 1924, a small group of Macy’s employees gathered to celebrate Thanksgiving in New York City and, unbeknownst to them, established a holiday tradition...