Getting six hours of sleep a night makes you four times more likely to get a cold compared to those who sleep more than seven hours a night, finds a new study
It's like hypnosis for children
Officials say kids need more sleep for better health, safety and academic performance
Aim is to get a bigger slice of the sector’s $163 billion in annual revenue
It is time to wake up and begin to think about a digital renaissance
Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. But sleep...
Smartphone reliance is growing
The average American sleeps 7 hours and 50 minutes each night, see how you do.
From skipping workouts to boredom
It's a study in flies but it could have implications for us, too
Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.
Giving her busy parents extra sleep to catch up on
From teeth grinding to jittery legs
The disorder is increasingly common—but still often undiagnosed
Poor sleep may be contributing to the buildup of the brain plaques that drive the disease
New study sheds light on who gets the best sleep around the world
Evidence is mounting that teenagers should start school a little later. So why aren’t they? The medical community doesn’t fully understand why, but there’s...
Kimmel tells TIME about the lasting influence of Late Night
Saying goodbye to an idol
These mobile and desktop options will help create your perfect atmosphere for sleep