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Meditation Shortens Migraines By 3 Hours

Can you namaste your migraines away? A new, small study published in the journal Headache suggests that meditation may help relieve the intensity and duration of...

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Over-Practicing Makes Perfect

“Why do I have to keep practicing? I know it already!” That’s the familiar wail of a child seated at the piano or in front of the multiplication table (or, for...

A Continuing Call to Service

At the end of the book If I Die in a Combat Zone: Box Me Up and Ship Me Home, Tim O’Brien’s searing memoir of life as an infantry grunt in the Vietnam War, he...

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