Articles

Meditation Shortens Migraines By 3 Hours

Can you namaste your migraines away? A new, small study published in the journal Headache suggests that meditation may help relieve the intensity and duration of...

Stress Can Lead to Good Habits, Too

Under stress, we all tend to seek comfort— sometimes in not-so-healthy ways— but a new study suggests that challenging experiences are as likely to promote good...

Reduce Stress with Self-Compassion

You have too much on your plate, deadlines are looming, and people are counting on you. Since you can’t eliminate bouts of intense stress, you have to learn to...