"Token" women at work have less healthy cortisol patterns
Americans need to relax. Over 40% of people in the U.S. say they are not doing enough to manage their stress, and the consequences of that could lead to all...
Comedian Drew Carey outsourced the development of his productivity strategy to David Allen, author of the cult classic, Getting Things Done: The Art of...
Start by getting yourself moving
The good news is that you can turn your body fat into a super-burner that’s better at melting away calories and lowering blood sugar. But it takes a lot to make...
Though many treatments for PTSD can alleviate symptoms, veterans continue to meet the criteria for the disorder
Rats who got acupuncture showed fewer symptoms of anxiety and depression than stressed-out rats who didn't get treatment
Because we all need some time off every now and then
Once a week, Emily Noren strips naked, squishes in earplugs and slips into a pitch-black chamber, where she floats in saltwater that’s the exact temperature of...
Animal friends can reduce stress, protect your heart and even help you lose weight
A growing body of research points to a 'yes'
How you can make yourself more confident, more generous, and less likely to succumb to stress
Exercise can become your best medicine
Plan out your motivation
Job stress can lead to obesity, right? The latest data says maybe not
Stephen Leguillon is sending top chefs to cook in homes across Europe
After three weeks of speed-mating the male antechinus dies to leave enough food for the females and their offspring
Living next to a busy thoroughfare may affect more than just your mental well being
Specifically for stressed-out young women
As is often said, stress isn’t about what happens to us, it’s how we react to it. This is very true. We don’t feel as stressed when we feel in control. Again,...