Articles

Stress Can Lead to Good Habits, Too

Under stress, we all tend to seek comfort— sometimes in not-so-healthy ways— but a new study suggests that challenging experiences are as likely to promote good...

Reduce Stress with Self-Compassion

You have too much on your plate, deadlines are looming, and people are counting on you. Since you can’t eliminate bouts of intense stress, you have to learn to...

Work Stress Linked to More Heart Attacks

Thank God it’s Friday. A recent review of 13 studies by a group of European researchers links high work stress with an increase in heart attack risk. The...

Can We Become Addicted to Stress?

In 2011, Americans rated their personal stress levels an average of 5.2 out of 10. And 22% admitted to being under extreme stress on a regular basis. Gulp!...